Beat Stress

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Build Resilience

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Feel Happier

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Hey You!

You're smart.

You don't want snake oil, crystal pyramid, alien rune alignment or whatever.

 

Maybe you're sick of feeling overwhelmed, stressed out & spread too thin.

Change used to be the exception. Now it's the Norm.

 

It's OK to be scared & underconfident sometimes - You're human after all. Resilience means being able to handle the fear & bounce back from challenge. 

 

You're good at what you do (although you might forget that sometimes.)  You can keep doing what you're good at, go even further, without killing yourself or being a lousy parent/partner/person.

 

You can still do your thing and have a life.

 

Let me show you what works, what helps & what's plain BS.

 

Be calm. Be resilient. Be happy.  Did I mention this is stuff that works? For the rest of us - the real people, living in the real world.

 

Fluffy bollocks optional.  New? Start Here

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Because we don’t always have the time for long drawn out stress solutions, here are 6 super fast stress busting strategies that are proven to work: Write it out Ever noticed how stressful events can rattle around and around your head for days, weeks, even months at a time? A 2010 study in Anxiety, Stress [...]

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How You Can Increase Your Self-Esteem

I love this picture of the little boy being a super hero. It reminds me of my daughter who’s almost 3. She’s a dynamo – funny, bright, loving, exhausting – all of the things you’d expect an (almost) 3 year old to be. She also has amazing levels of self esteem. I look a her [...]

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Handling Stress

There is a load of advice out there for handling  stress. Some of it good, some not so good and some downright dumb. The thing to remember about stress is that it’s a construct. “A what” I hear you ask? What I mean is that stress isn’t a tangible thing – we can’t touch it, [...]