No BS Personal Development That Works - For Real People, In The Real World.
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I’m Jo Casey and I’m on a mission to make life better, easier, and Smilier* for us all. I teach, write and generally go on a lot about how you can be less stressed, more resilient and happier – even with all the complications and pressures that modern life brings.
I don't do shiny, woo-woo - I do practical, actionable, real, and occasionally funny.
I'll admit - I'm a bit of a geek when it comes to this stuff - I mean, I read coaching books and research papers for fun! I'm a Mum, Wife, recovering perfectionist and baker of a mean sponge cake.
* This word is possibly made up